Use Tech To Get In Shape

Trying to shed a few extra pounds? There was a time when the only tools in our arsenal were the bathroom scale and a measuring tape. These days, there are myriad tech devices that can help us stay on track in our battle of the bulge. But what tools work best? This list should help you get started.

Fitocracy

More than just a place to log your workouts, Fitocracy is a social network and game that helps to keep you motivated. Doing physical activity gets you points, and you can connect with others in the network too and compete with your friends. You also get access to all sorts of information from fitness experts from around the globe. It’s a fun and energizing way to stay in shape!

MyFitnessPal

Watching what you eat is just as critical to success as getting enough exercise.
by Susan Murphy

MyFitnessPal is a calorie and exercise tracker that also integrates social components. Input the food you consume and the exercise you do and the app will keep track of how much you have eaten and can still eat on any given day. You can track your weight loss results over time and even get nutritional information. You can connect with friends on the app and keep each other motivated with likes and comments too. Access the tool through the web app or beautiful mobile apps.

FitBit Exercise Tracker

Want to make tracking your exercise and calories even easier? Invest in a fitness tracker. There are lots of them on the market, but I think the FitBit line is the best value for the money. It’ll run you around $100, and for that you get a device that attaches to your wrist or clips to your clothing that will track calories burned, steps per day, stairs climbed, and active minutes. It has a great mobile app that allows you to read your stats and some models also have a sleep tracker. It even talks to other apps, like MyFitnessPal, automatically giving you credit for calories burned.

BossFit Magazine

There are a tonne of online magazines that talk about fitness, but one that I’ve discovered that is both meaty and non-intimidating is BossFit Magazine. With categories like Sweat, Eat, and Vibe, this mag offers something for everyone, from healthy eating tips to workout motivation and even educational articles. One of the secrets to getting healthy is to find ways to stay motivated, and reading good quality, informative stuff is key to that. This magazine fits the bill.

Of course, all the tools in the world aren’t going to get your butt to the gym. You have to do that yourself. Tools themselves can help you stay motivated and keep track of how you’re doing, but getting fit is up to you. Have fun!

Susan Murphy

Susan Murphy has been working in media and communications for 25 years. She is an award winning television producer with hundreds of shows to her credit. Susan is a partner and digital storyteller at Jester Creative Inc., where she helps people find compelling ways to connect with their audience through video, web design, social media, and training. - See more at: http://hercity.ca/our-team#sthash.lwk14PhL.dpuf

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