Explosion of goodness

Boost your immune system with this green but yummy explosion of goodness

This smoothie is made of my favorite fruits and vegetables and it is packed with nutrients and vitamins. But don’t get scared of the beautiful green color – this smoothie tastes delicious and I promise you will get hooked. Your immune system will thank you and your skin will glow with pride.

Ingredients:

1 cup washed firmly packed spinach

1 cup washed, chopped and firmly packed kale

1 cup green seedless grapes

1 Bartlett pear sliced or chopped

1 orange, peeled and quartered

1 banana

3 teaspoons of chia seeds

¾ cup of chilled lemongrass tea (alternatively, green tea or water)

1 cup of ice

Blend together and voila, enjoy!

By Yovi
295x130

HerCity

We're looking for writers who have something to say from all walks of life. Sometimes in life you just have to choose who you want to be around, etc... so, with that being said, please don't be afraid to send us your articles and we realize that we may or may not be ridiculed for "publishing" your article. However, know this: the only people that will mind if your writing is not up to "standards" are judgmental people who need to complain about something...anything. No one else will mind if your "article" isn't perfect. We sincerely don't want the types of people who criticize everything and everyone here anyways and we hope you don't either. Have a great day everyone!

No Comments Yet

Leave a Reply

Your email address will not be published.

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>