Explosion of goodness

Boost your immune system with this green but yummy explosion of goodness

This smoothie is made of my favorite fruits and vegetables and it is packed with nutrients and vitamins. But don’t get scared of the beautiful green color – this smoothie tastes delicious and I promise you will get hooked. Your immune system will thank you and your skin will glow with pride.


1 cup washed firmly packed spinach

1 cup washed, chopped and firmly packed kale

1 cup green seedless grapes

1 Bartlett pear sliced or chopped

1 orange, peeled and quartered

1 banana

3 teaspoons of chia seeds

¾ cup of chilled lemongrass tea (alternatively, green tea or water)

1 cup of ice

Blend together and voila, enjoy!

By Yovi


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